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Why are we stretching?

  • Increase range of motion

  • improve posture flexibility

  • reduce muscle and joint pain

  • improve coordination and performance

How "WE" Stretch

With over 30 years of combined experience our team has created a combination of stretch, mobility, and myofascial release exercises to help each individual with their needs. We are trained and practice with the following techniques:

  • Static Stretching

  • PNF 

    • Contract-Relax Method

    • Agonist-Contract Method

    • Contract-Relax-Agonist-Contract Method

  • Percussive Therapy

  • Myofascial release

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