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Why are we stretching?
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Increase range of motion
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improve posture flexibility
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reduce muscle and joint pain
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improve coordination and performance
How "WE" Stretch
With over 30 years of combined experience our team has created a combination of stretch, mobility, and myofascial release exercises to help each individual with their needs. We are trained and practice with the following techniques:
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Static Stretching
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PNF
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Contract-Relax Method
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Agonist-Contract Method
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Contract-Relax-Agonist-Contract Method
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Percussive Therapy
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Myofascial release
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